corporate health & performance

Breathe. move. transform.

choose your journey!

Welcome to your hybrid online self-paced and virtual coaching program! Browse below to learn about the different programs we offer. Then choose the program that best fits the growth that you’d like to experience in the next 8-weeks - And don’t worry, you can choose a different program in the future!

For now, focus on a single area you want to improve most. After 8-weeks, you’ll have the choice to restart the same program, continue progressing the same program, or choose a new program.

Below the program overview you’ll be able to register. You’ll receive an email with next steps connecting you with your coach and getting you started on your new health and performance journey! If you need help, simply click the ‘?’ button below.

offerings

  • Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.

    Strength & Flexibility Program

    Learn how movement is influenced by your breath and your current level of stress. Discover practices to reduce stiffness, improve movement quality, and increase body weight strength.

  • Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the stress and resilience program with a screenshot of the educational content.

    Stress & Resilience Program

    Learn to objectively improve stress management, mindset, and resilience using evidence-based practices in breath science, meditation, and cognitive performance.

  • Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the cardio and breathing program with a screenshot of the educational content.

    Cardio & Breathing Program

    Learn how to improve cardio-respiratory health and breathing performance following simple practices in breath & exercise science for all ages & all abilities.

  • RESONANCE BOXING | BREATH, BODY & MIND TRAINING

    Combine breath, movement and meditation with this unique shadow boxing practice that teaches the skills to quickly shift your state from high stress to low stress. Non-contact. No equipment. No experience needed.

Choose your program