“Practicing breathwork with Jared has really benefited my recovery with cardio (running, rowing, boxing) and helped me push my conditioning forward. Away from the gym, and as a father of 3, the breathwork has given me a toolkit to manage stress and handle the ups and downs of daily life in both work and at home.”

“I began working with Jared to specifically improve my strength and carry it over to bench press. Jared’s thoughtful programming, strength and nutrition expertise allowed me to add 20lbs to my bench press at 51yo.”

"Learning the difference between true strength training and endurance training, and the benefits of training balance has really increased my confidence as an active older female and grandmother working to maintain muscle and bone density."

“As a 65yo competitive master’s boxer, I’ve used Jared’s breathing practices to control my breathing and heart rate more quickly within 1-minute rest periods between rounds during sparring sessions. I’ve also learned to carry over these breathing practices into daily life during stressful situations with my business, which has had a noticeable benefit on lowering my blood pressure.”

“Through my work with Jared and Flow Boxing, I’ve been able to shift how I deal with stress both inside and outside of the gym. The unique skills I’ve learned have helped with stress management, helped me to love better, and helped me to be more grounded and connected to my body in ways I had never experienced.”

“As a mother of three I was seeking drug-free ways to help me manage my anxiety and stress with the daily chaos of life. Jared’s Breath Wave Program and individual coaching sessions taught me how to connect with my body and radiate calmness when everything on the outside feels like chaos!”