Julian wilson

WELCOME

This page will be your online home for all things health, fitness and performance throughout your program. It’s your personalized education platform. Your online library. It’s where you will find information on specific homework and supplemental material that your coach will provide to support and accelerate your growth and success. It’s dynamic and it will change during your program. Follow the directions below to begin your journey. If at any time you run into a problem or have a question, click the “?” button and we will respond within 48 hours. I'm excited to share this experience with you!

YOUR program

  
    Exercise
    Sets x Reps : Rest
    Focus
  
    Foam Roll Calves & Thighs
    1-3 x 1 min: n/a
    Set a timer for 1 minute. Focus on small passess working your lower leg and thigh only inches at a time. Roll the muscle in the middle, inside, and outside the best you're able. If you want to spend more time in an area, then go longer.
  
    Up Dog + Down Dog
    1-3 x 2-3 Breaths each position : 1min
    Relax shoulders and neck. Focus on slow expansive breaths. Fill up your lower ribs, chest, and side ribs.
  
    Half Kneeling Hip Flexor Stretch / World's Greatest Stretch
    1-3 x 30-60 sec each side : 1min
    Begin with your hands on the floor. Progress to a tall half kneeling position with hands on hips. Progress to trunk rotation with hands on the ground and in the tall hands on head positions. Watch the video and choose positions you feel confident in.
  
    Foam Roll Upper Back
    1-3 x 3 Breaths / 10-20 reps : 1min
    Follow the video progression. Set up cushions/pillows to support your head/neck.
  
    Hip Rolls
    1-3 x 3 Breaths / 10-20 reps : 1min
    Follow the video progression. Set up cushions/pillows to support your head/neck.

videos

Foam Roll Calves

Foam Roll Thighs

Down Dog + Up Dog

Half Kneel Hip Flexor Stretch

Squat to Stand

Foam Roll Upper Back

Hip Rolls with Shoulder Mobility