Liz Paisner
Week 1
1
Strength & flexibility
1
PRESCRIPTION: Focus on the hip rolls as we’ve done within your sessions. Complete x3-5 each side, followed by a 30sec-2min hold on each side working through the different rotational patterns, arm positions, and self-massage.
You can perform the hip rolls 1-3x per day x5-7 days/week. REMEMBER, find ways to integrate similar patterns throughout the day as well (esp. seated).
PRESCRIPTION: Complete 1-5 modified push ups with PERFECT form. Repeat this x1-3 sets. You can perform these 1-2x /day x3-5 days/week.