Lou Perfetti cardio program
| Wk1-D4 | Exercise | Sets | Reps | Time | RPE | Weight | Tempo | Rest | Video |
|---|---|---|---|---|---|---|---|---|---|
| Movement Prep | Foam Roll As Needed | 1 | 1 | 1min | 5 | n/a | Br NGSE | 0sec | |
| Cardio | Cardiac Output | 1-3 | 1 | 5min | 6 | BW | Br NGSE | 0sec | |
| Cardio | Tempo Intervals | 3-5 | 4 | 30-Fast: 60-Slow | 6-7 | BW | Br NGSE | 60sec |
Movement Prep
Exercise
Foam Roll As Needed
Sets
1
Reps
1
Time
1min
RPE
5
Weight
n/a
Tempo
Br NGSE
Rest
0sec
Cardio
Exercise
Cardiac Output
Sets
1-3
Reps
1
Time
5min
RPE
6
Weight
BW
Tempo
Br NGSE
Rest
0sec
Cardio
Exercise
Tempo Intervals
Sets
3-5
Reps
4
Time
30-Fast: 60-Slow
RPE
7
Weight
BW
Tempo
Br NGSE
Rest
60sec