corporate health & performance prograM
Week 4
resilience part 2
In this week’s lesson you will continue to challenge your new knowledge and resilience skills by increasing the difficulty of last week’s Resilience Training! I encourage you to continue to challenge, explore, and be open during this journey of stress management, mindset, and resilience training.
Just as strength, flexibility, and cardio training improve specific health metrics, the resilience training you’ve been practicing is improving “mind-body” health metrics. In this lesson, I’ll introduce you to those specific health measures and how you can continue to progress well beyond this program!
1
brain training
Intro exposure training…
2
breath training
“resonance breathing aligns our breath with our heart rate - inhale and your heart rate increases, exhale and your heart rate decreases. greater control of this rhythm may lead to greater resilience.”
— Coach Jared Callahan
3
heart training
resilience training
Follow the instructions below and record your results!
Complete each exercise x 1:00-minute: (1) Seated resonance breathing. (2) Resonance breathing with movement. (3) Add metronome @ 6bpm. (4) Add quiet stable sound. (5) Add loud & random sounds. Rest in between each exercise x 1:00-minute returning to either seated or standing resonance breathing — whichever you feel is best.