corporate health & performance program
program overview
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![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.]()
Week one
Learn about the connection between strength, flexibility, and your nervous system. Includes assessing your resilience!
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![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.]()
Week two
Go deeper into why strengthening your mind-body connection improves strength and flexibility. Choose your practice!
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![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.]()
Week Three
Deepen your strength and flexibility practices by following a guided session and learning the principles behind creating and integrating new practices.
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![A promotional image for Monali Health's corporate health and performance program, showing a smartphone with the program interface, including a video thumbnail for week 4, on a teal background with text highlighting strength and flexibility.]()
Week Four
Continue to deepen your strength and flexibility practices by following a second guided session demonstrating there is more than one way to achieve your goals.
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![Cover page of a corporate health and performance program guide featuring the strength and flexibility program by Coach Jared Callahan from Monali Health.]()
Downloadable Guide
You can download and print this strength and flexibility guide as a travel friendly handbook to keep you accountable on your new journey. Please contact us for a printed copy.
“in order to know where you want to go, you need to be brutally honest with yourself about where you are right now.”
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YOUR VISION
Your big “V” Vision is what anchors you to a deeper meaning and drive. It’s the fire that lights up within you on those days when you’re at your best. The primary goal of this program is to better align you with your Vision so that you can show up at your best more often and elevate those around you - In the office, in the gym, and at home. Below you will find 3 simple questions to complete your onboarding. Take your time answering them…
