corporate health & performance program
WELCOME
This page will be your online home for all things health, fitness and performance throughout your program. It’s your personalized education platform. Your online library. It’s where you will find information on specific homework and supplemental material that your coach will provide to support and accelerate your growth and success. It’s dynamic and it will change during your program. Follow the directions below to begin your journey. If at any time you run into a problem or have a question, click the “?” button and we will respond within 48 hours. I'm excited to share this experience with you!
program overview
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Week one
Learn about the connection between strength, flexibility, and your nervous system. Includes assessing your resilience!
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Week two
Go deeper into why strengthening your mind-body connection improves strength and flexibility. Choose your practice!
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Week Three
Deepen your strength and flexibility practices by following a guided session and learning the principles behind creating and integrating new practices.
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Week Four
Continue to deepen your strength and flexibility practices by following a second guided session demonstrating there is more than one way to achieve your goals.
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Downloadable Guide
You can download and print this strength and flexibility guide as a travel friendly handbook to keep you accountable on your new journey. Please contact us for a printed copy.
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YOUR JOURNEY
Set aside 10-15 minutes to complete your Physical Readiness/Health and Fitness Questionnaire. Begin your onboarding by clicking the “Begin Onboarding” button below, then click “sign up”, enter your email and create your unique personal password. This is an entirely separate system from this website, and it is essential for ensuring that your coach is aware of any health risks in order to best support you and guide you towards success. Please take your time and be thorough. Use the video as a guide. If you have any questions, click the “?” button and we will respond within 48 hours. Begin your onboarding by clicking the “Begin Onboarding” button below.
“in order to know where you want to go, you need to be brutally honest with yourself about where you are right now.”
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YOUR VISION
Your big “V” Vision is what anchors you to a deeper meaning and drive. It’s the fire that lights up within you on those days when you’re at your best. The primary goal of this program is to better align you with your Vision so that you can show up at your best more often and elevate those around you - In the office, in the gym, and at home. Below you will find 3 simple questions to complete your onboarding. Take your time answering them…