MIND - BODY
connection
practice #1
practice #2
the Big 6 strength patterns
practice #3
mobility > Stability
the big 4 flexibility patterns
goals & benefits
brain health & stress reduction
quality > quantity
consistency > intensity
movement quality & healthspan
age acceleration
https://www.scientificamerican.com/article/drastic-molecular-shifts-in-peoples-40s-and-60s-might-explain-age-related/
