MIND - BODY connection practice #1 Body Map practice #2 Breathing Performance 3-Stage Breathing Sighing Percussive Breathing practice #3 mobility > Stability the big 4 MOBILITY patterns Ground to Stand Beast & Crab Hollow & Hardstyle goals & benefits movement quality, stress reduction & healthspanquality > quantity consistency > intensity prevention & reversibilityMinimum effective Dose: 1 minute+, 3 days/week, 8-12 weeks
