MIND - BODY connection principle #1 specificity merging strength, flexibility & resilience training Flexibility confidence optimism emotional regulation Focus R - A - D - D Reflect body scan Activate flexibility Do mobility strength Downregulate body scan principle #2 integration k - i - s - s Keep It Super Simple Identify your challenge. Choose the path of least resistance. always choose quality over quantity, and consistency over intensity. principle #3 transformation specificity + integration = transformation movement & recovery guides goals & benefits movement quality, stress reduction & healthspanquality > quantity consistency > intensity prevention & reversibilityMinimum effective Dose: 1 minute+, 3 days/week, 8-12 weeks
