30-Day Flow Boxing CHALlenge
training calendar
APRIL 2024
WEEK 1
Day 1
Awareness
Day 2
Nasal Breathing
Day 3
Power
Day 4
Tempo
Day 5
Power
Day 6
Breath Wave & Flexibility
Day 7
Power
Go deeper into your Flow Boxing Journey with the self-guided Breath Wave Program to master the foundation of Breathing Performance, Stress Tolerance Training and Recovery to achieve the abundant physical and mental health benefits of integrating an intentional breathing practice.
WEEK 2
Day 8
Meditation & Flexibility
Day 9
Tempo
Day 10
Box Breath & Flexibility
Day 11
Tempo
Day 12
Power
Day 13
Tempo
Day 14
Power
Go deeper into your Flow Boxing Journey with the self-guided Breath Wave Program to master the foundation of Breathing Performance, Stress Tolerance Training and Recovery to achieve the abundant physical and mental health benefits of integrating an intentional breathing practice.
WEEK 3
Day 15
Meditation & Box Breath
Day 16
Power
Day 17
Flexibility & Stress Assessment
Day 18
Tempo
Day 19
Flexibility & Stress Training
Day 20
Tempo
Day 21
Threshold
Go deeper into your Flow Boxing Journey with the self-guided Breath Wave Program to master the foundation of Breathing Performance, Stress Tolerance Training and Recovery to achieve the abundant physical and mental health benefits of integrating an intentional breathing practice.
WEEK 4
Day 22
Tempo
Day 23
Threshold
Day 24
Flexibility & Stress Training
Day 25
Threshold
Day 26
Breath Hold Training
Day 27
Tempo
Day 28
Breath Hold Training
Day 29
Tempo
Day 30
Awareness
RECOVERY > STRESS = GROWTH!
Continue your Flow Boxing Journey and follow the self-guided Breath Wave Program to master the foundation of Breathing Performance, Stress Tolerance Training and Recovery to achieve the abundant physical and mental health benefits of integrating an intentional breathing practice.