A Breath, Resilience & Stress Management Coaching System
Restoration
Restoring Rhythm & Building Awareness
Building awareness around both your current physical and mental state is essential for achieving long-term sustainable progress in managing total stress and performing at your best.
Follow the Restoration videos below alongside your Resonance Boxing | Breath, Body & Mind Training™ handbook to strengthen your awareness of what your body communicates and your precision to interpret those sensations and regulate.
Remember, the strength and value of your practices are dependent on the QUALITY and CONSISTENCY you invest.
Meditation
The intention to direct an Enhanced Mental State that is measurably different from your waking state.
Meditation 1 | Body Scan
Directing physical relaxation
Meditation 2 | Visualization
Directing mental relaxation
Meditation 3 | OBSERVE
Directing cognitive enhancement
BReath work
Strengthening your awareness of your natural breathing rhythms, physical sensations & bi-directional mind-body communication
3-Stage breathing
Restore breathing mechanics
Breath awareness
Restore breathing rhythm
25 sec Breath HOld
Breath & stress sensitivity