ScotT MARTIN
strength program
week 1 - Day 3
| Block | Exercise | Sets | Reps | Time | RPE | Weight | Tempo | Rest | Video |
|---|---|---|---|---|---|---|---|---|---|
| Movement Prep | Foam Roll Thighs | 1 | 1 | 1min each side | 5 | n/a | Br NGSE | 0sec | |
| Strength SS1 | Down Dog/Up Dog | 1-3 | 5 | n/a | 6 | BW | Controlled | 0-30sec | |
| Strength SS1 | Barbell Deadlift | 1-5 | 5 | n/a | 7 | 95-135lbs | Str 2-2-2-2 | 30-60sec | |
| Strength SS1 | 3-Way Balance & Reach | 1-3 | 5 each leg | n/a | 6 | BW | Str 2-2-2-2 | 30-60sec |