ScotT MARTIN
strength program
week 1 - Day 4
| Block | Exercise | Sets | Reps | Time | RPE | Weight | Tempo | Rest | Video |
|---|---|---|---|---|---|---|---|---|---|
| Movement Prep | Foam Roll Upper Back | 1 | 1 | 1min | 5 | n/a | Br NGSE | 0sec | |
| Strength SS1 | Down Dog/Up Dog | 1-3 | 5 | n/a | 6 | BW | Controlled | 0-30sec | |
| Strength SS1 | Barbell Bent Over Row | 1-5 | 5 | n/a | 7 | 45-115lbs | Str 2-2-2-2 | 30-60sec | |
| Strength SS1 | Dead Hang + Pull Up | 1-3 | 10sec + 5 | n/a | 7 | BW-Band Assisted | Str 2-2-2-2 | 30-60sec |