ScotT MARTIN
| Wk1-D5 | Exercise | Sets | Reps | Time | RPE | Weight | Tempo | Rest | Video |
|---|---|---|---|---|---|---|---|---|---|
| Movement Prep | Foam Roll Thighs | 1 | 1 | 1min each side | 5 | n/a | Br NGSE | 0sec | |
| Strength SS1 | Down Dog / Up Dog | 1-3 | 1-3 | n/a | 6 | BW | Br NGSE | 30sec | |
| Strength SS1 | 2DB Swing Curls | 3 | 10 | n/a | 7 | 50-80# | Controlled | 30sec | |
| Strength SS1 | Tempo Push Ups | 3 | 10 | n/a | 7 | BW | Str 2-2-2-2 | 30sec | |
| Strength SS1 | Tall 90/90 | 3 | 1 each side | 1min each side | 7 | BW | Br NGSE | 30sec | |
| Strength SS1 | Crab | 3 | 1-3 each side | n/a | 6 | BW | Controlled | 30sec |
Movement Prep
Exercise
Foam Roll Thighs
Sets
1
Reps
1
Time
1min each side
RPE
5
Weight
n/a
Tempo
Br NGSE
Rest
0sec
Strength SS1
Exercise
Down Dog/Up Dog
Sets
3
Reps
1-3
Time
n/a
RPE
6
Weight
BW
Tempo
Br NGSE
Rest
30sec
Strength SS1
Exercise
2DB Swing Curl
Sets
3
Reps
10
Time
n/a
RPE
7
Weight
50-80#
Tempo
Controlled
Rest
30sec
Strength SS1
Exercise
Tempo Push Ups
Sets
3
Reps
10
Time
n/a
RPE
7
Weight
BW/Assisted
Tempo
Str 2-2-2-2
Rest
30sec
Strength SS1
Exercise
Tall 90/90
Sets
3
Reps
1 each side
Time
1min each side
RPE
6
Weight
BW
Tempo
Br NGSE
Rest
30sec
Strength SS1
Exercise
Crab
Sets
3
Reps
1-3 each side
Time
n/a
RPE
6
Weight
BW
Tempo
Controlled
Rest
30sec