| Block |
Exercise |
Sets |
Reps |
Time |
RPE |
Weight |
Tempo |
Rest |
Video |
| Movement Prep |
Foam Roll Thighs |
1 |
1 |
1min each side |
5 |
n/a |
Br NGSE |
0sec |
|
| Strength SS1 |
Down Dog/Up Dog |
3 |
5 |
n/a |
7 |
BW |
Controlled |
0-30sec |
|
| Strength SS1 |
2DB Swing Curls |
3 |
10 |
n/a |
7 |
50-80lbs |
Controlled |
60sec |
|
| Strength SS1 |
Push Ups |
3 |
10 |
n/a |
7 |
BW |
Str 2-2-2-2 |
60sec |
|
| Strength SS1 |
Lunge Matrix |
3 |
5 each leg |
n/a |
7 |
BW |
Str 2-2-2-2 |
60sec |
|
| Strength SS1 |
Crab |
3 |
1-3 each side |
n/a |
7 |
BW |
Str 2-2-2-2 |
60sec |
|
