turn daily routines into joyful self-care rituals
Embrace the abundant benefits of developing an intentional breathing and meditation practice. Blending ancient practices with modern science to provide a drug-free remedy to the many physical and mental stresses of present-day life. Transform the everyday act of breathing into a powerful joyful self-care ritual you can use anytime and anywhere!
Follow the Self-Guided Breath Wave Program to master the foundation of breathing performance and enjoy the abundant health benefits of integrating an intentional breathing practice. Deepen your mind-body connection. Learn the WHY behind breath science. Improve stress & pain management, energy control and focus. Master the Breath Wave with a Guided Breathing Journey through the majestic Oregon coast. FREE Discovery Call with Coach Jared to personalize your experience.
“this program taught me how to radiate calmness when everything on the outside feels like chaos… I don’t have to let that chaos impact what’s going on inside of me.”
— Megan S | NY
Experience the many benefits of integrating the MONALI Air | Breath Wave Program into your current self-care rituals including:
Deeper Mind-Body Connection
Improved Stress & Pain Management
Improved Focus, Energy and Presence
Take control of your self-care, and enjoy a gentle and convenient path to health and self-healing!
unlock the power of breath
YOUR self-care JOURNEY begins here…
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If you had three wishes, what would you change about your current health & fitness? During this 30-minute Zoom session with Coach Jared you will be guided through creating a personal health & fitness vision and actionable goals that will personalize the MONALI Air | Breath Wave experience!
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The program consists of 10 self-guided Breath Wave Lessons + 1 Guided Breath Wave Journey through the majestic Oregon coast. Each lesson is less than 5-mins in length and teaches you the foundational skills needed to maximize breathing performance for improved back and shoulder discomfort, energy and calm.
In addition, you will have lifetime access to the program including direct influence on future updates and the direction of new content!
PROGRAM OVERVIEW:
GUIDED JOURNEY | Master the Breath Wave while exploring the majestic Oregon coast!
OVERVIEW | The 3-Dimensions of Breathing, Pre-Breath Wave Exhale Test
BREATH WAVE | Breath Wave Overview, Belly Breathing, Rib Breathing, Chest Breathing
SELF-ASSESSING | Post-Breath Wave Exhale Test, Interpreting Your Results
