corporate health & performance program
Your Journey
Welcome to the Program Overview of your Strength & Flexibility program. Below you will find a booklet guide you can download and print as a travel size companion guide as you begin integrating these practices throughout the next 8-weeks and beyond.
Simply follow the program sequentially from Week 1 through Week 8, finishing with your Closing Coaching Call.
Enjoy the journey & stay curious!
program overview
-
![Cover page of a corporate health and performance program guide featuring the strength and flexibility program by Coach Jared Callahan from Monali Health.]()
Downloadable Guide
You can download and print this strength and flexibility guide as a travel friendly handbook to keep you accountable on your new journey. Please contact us for a printed copy.
-
![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.]()
Week 1
Define what the ‘strength’ means to you. Learn why improving your strength is not only about your physical body.
-
![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.]()
Week 2
Learn about the mind-body connection and why strengthening this can help to restore your stress response.
-
![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.]()
Week 3
Continue strengthening….
-
![A promotional image for Monali Health's corporate health and performance program, showing a smartphone with the program interface, including a video thumbnail for week 4, on a teal background with text highlighting strength and flexibility.]()
Week 4
Self-assess….
-
![]()
Week 5
Practice ,…
-
![]()
Week 6
Challenge ….
-
![]()
Week 7
Progress ….
-
![]()
Week 8
Re-Assess ….
