Stress Management, Meditation, & Breathing performance guide
Week 2 | REGULATION
Restoring Stability & Control
Building upon your awareness, you can now restore movement quality and strengthen your sense of stability and control beginning with your breath.
Follow the Regulation videos below alongside your Stress Management, Meditation, & Breathing Performance Guide to further develop your awareness around the 3-stages of breathing, improve your breathing mechanics for better energy, and strengthen your confidence in finding a deep, relaxed breath.
Remember, the strength and value of your practices are dependent on the QUALITY and CONSISTENCY you invest.
BReath work
Strengthening your awareness of your natural breathing rhythms, physical sensations & bi-directional mind-body communication
3-Stage breathing
Restore breathing mechanics
Breath awareness
Restore breathing rhythm
25 sec Breath HOld
Breath & stress sensitivity