Stress Management, Meditation, & Breathing performance guide
Week 3 | Resilience
Intentional Stress Exposure
Training Resilience requires the foundations of both restoration and regulation, both awareness and control, in order to intentionally use stress to create positive growth and adaptation.
Follow the Resilience videos below alongside your Stress Management, Meditation, & Breathing Performance Guide to learn the skills of restoration and regulation in practice.
Remember, the strength and value of your practices are dependent on the QUALITY and CONSISTENCY you invest.
resiliEnce training
The intentional use of stress exposure to create positive growth & adaptation.
Arm Swing Circuit
Gentle Nasal Breathing
Mobility Circuit
Low Intensity Nasal Breathing
Cardio Circuit
Moderate-High Intensity Nasal Breathing