ScotT MARTIN
| Wk1-D1 | Exercise | Sets | Reps | Time | RPE | Weight | Tempo | Rest | Video |
|---|---|---|---|---|---|---|---|---|---|
| Movement Prep | Rub & Scrub Chest | 1 | 1 | 1min each side | 5 | n/a | Br NGSE | 0sec | |
| Movement Prep | Foam Roll Ribs | 1 | 1 | 1min each side | 5 | n/a | Br NGSE | 0sec | |
| Movement Prep | Foam Roll Upper Back | 1 | 1 | 1min | 5 | n/a | Br NGSE | 0sec | |
| Movement Prep | Foam Roll Rear Shoulder | 1 | 1 | 1min each side | 5 | n/a | Br NGSE | 0sec | |
| Movement Prep | Foam Roll Chest | 1 | 1 | 1min each side | 5 | n/a | Br NGSE | 0sec |
Movement Prep
Exercise
Rub & Scrub Chest
Sets
1
Reps
1
Time
1min each side
RPE
5
Weight
n/a
Tempo
Br NGSE
Rest
0sec
Movement Prep
Exercise
Foam Roll Ribs
Sets
1
Reps
1
Time
1min each side
RPE
5
Weight
n/a
Tempo
Br NGSE
Rest
0sec