ScotT MARTIN
strength program
week 1 - Day 5
| Block | Exercise | Sets | Reps | Time | RPE | Weight | Tempo | Rest | Video |
|---|---|---|---|---|---|---|---|---|---|
| Movement Prep | Rub & Scrub Chest | 1 | 1 | 1min each side | 5 | n/a | Br NGSE | 0sec |
Movement Prep
Exercise
Rub & Scrub Chest
Sets
1
Reps
1
Time
1min each side
RPE
5
Weight
n/a
Tempo
Br NGSE
Rest
0sec