1-Week trial

Merging MODERN science with ancient wisdom

breathing for health & performance

Please use the Discount Code: BREATHWAVETRIAL1 upon checkout for a 50% discount. Scroll below to schedule your FREE 30-min Discovery Call and personalize your experience ;-)

MONALI Air | Breath Wave Program
$60.00
One time

Follow the Self-Guided Breath Wave Program to master the foundation of breathing performance and enjoy the abundant health benefits of integrating an intentional breathing practice. Deepen your mind-body connection. Learn the WHY behind breath science. Improve stress & pain management, energy control and focus. Master the Breath Wave with a Guided Breathing Journey through the majestic Oregon coast. FREE Discovery Call with Coach Jared to personalize your experience.

✓ Guided Breath Wave Journey Exploring the Oregon Coast
✓ FREE Discovery Call with Coach Jared
✓ 10 Self-Guided Breath Wave Lessons (2-3 mins each)

  • “Practicing breathwork with Jared has really benefited my recovery with cardio (running, rowing, boxing) and helped me push my conditioning forward. Away from the gym, as a father of 3, the breathwork has given me a toolkit to manage stress and handle the ups and downs of daily life in both work and at home.”

    Alex B | DC

  • “Through my work with Jared and Flow Boxing, I’ve been able to shift how I deal with stress both inside and outside of the gym. The unique skills I’ve learned have helped with stress management, helped me to love better, and helped me to be more grounded and connected to my body in ways I had never experienced.”

    Hayden E | DC

  • “As a 65yo competitive master’s boxer, I’ve used Jared’s breathing practices to control my breathing and heart rate more quickly within 1-minute rest periods between rounds during sparring sessions. I’ve also learned to carry over these breathing practices into daily life during stressful situations with my business, which has had a noticeable benefit on lowering my blood pressure.”

    Ross T | Virginia

  • "i was able to control my breathing and heart rate quicker than I've previously been able to after one session with Jared"

    Lauren P | Div 1 Soccer Player, DC

“The breathing training from today was the first time… I didn’t have to walk away and pray I didn’t have a [breathing attack]. I didn’t get locked up. When I felt like I was starting to, we went right into the [recovery breathing practice]… and it let go!

David Gorzuch

Experience the many benefits of integrating MONALI Air into your current health and fitness program including:

  • Reduced Joint Discomfort

  • Improved Posture & Movement Quality

  • Improved Stress & Pain Management

  • Improved Focus, Calm & Energy Control

Take control of your health and fitness. Transform the everyday act of breathing into a convenient and powerful self-healing practice you can use anytime and anywhere!

unlock the power of breath

YOUR JOURNEY of SELF-MASTERY begins here…

  • If you had three wishes, what would you change about your current health & fitness? During this 30-minute Zoom session with Coach Jared you will be guided through creating a personal health & fitness vision and actionable goals that will personalize the MONALI Air | Breath Wave experience!

  • The program consists of 10 self-guided Breath Wave Lessons + 1 Guided Breath Wave Journey through the majestic Oregon coast. Each lesson is less than 5-mins in length and teaches you the foundational skills needed to maximize breathing performance for improved back and shoulder discomfort, energy and calm.

    In addition, you will have lifetime access to the program including direct influence on future updates and the direction of new content!

    PROGRAM OVERVIEW:

    GUIDED JOURNEY | Master the Breath Wave while exploring the majestic Oregon coast!

    OVERVIEW | The 3-Dimensions of Breathing, Pre-Breath Wave Exhale Test

    BREATH WAVE | Breath Wave Overview, Belly Breathing, Rib Breathing, Chest Breathing

    SELF-ASSESSING | Post-Breath Wave Exhale Test, Interpreting Your Results