WELCOME
Welcome to your personalized education platform and online library specific to your Resonance Boxing | Breath, Body & Mind Training™ with Coach Bruce Babashan. This is where you will find information on specific homework and supplemental material that your coach will provide to support and accelerate your growth and success. It’s dynamic and it will change during your program. Follow the directions below to begin your journey. If at any time you run into a problem or have a question, click the “?” button and we will respond within 48 hours. I'm excited to share this experience with you!
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![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying Onboarding with a screenshot of the onboarding process.]()
onboarding
Required to participate in in-person classes and workshops.
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![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the strength and flexibility program with a screenshot of the educational content.]()
Strength & Flexibility Program
4-week online strength and flexibility program with downloadable material.
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![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the stress and resilience program with a screenshot of the educational content.]()
Stress & Resilience Program
4-week online stress management, mindset, and resilience program with downloadable material.
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![Promotional graphic for Monali Health's Corporate Health & Performance Program, featuring a smartphone displaying the cardio and breathing program with a screenshot of the educational content.]()
Cardio & Breathing Program
4-week online cardio-respiratory health and breathing performance program with downloadable material.
video library
Click the button below to browse our complete video library. The library is organized by body region (ie back, legs, shoulders) and theme (ie body weight, loaded, meditation). The library includes full guided sessions and shorter demonstrations. If you’d like a specific video made please send a request by clicking the ‘?’ button below.