Lou perfetti
Week 4 LESSONs
Stress Performance
This week’s education shifts focus towards Stress Performance through continued practice of the 3 Phase Mediation and breathing practices integrated into a structured training program called Resonance Boxing | Body, Breath & Mind Training. Use the resources below to continue expanding your personal practices!
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
“Absorb what is useful, discard what is not, add what is uniquely your own.”
— bruce lee
1
resonance boxing
2
resilience training
dr. Andy walshe - The red bull human performance director
3
resilience training wk2
Follow the instructions below and record your results!
OVERVIEW | Complete each Exposure x 1:00-minute followed by Rest x 30-seconds. For your Rest period, return to a comfortable position, use your body scan, and find a breathing tempo that feels best. Your Exposure period will be the following: (1) Tempo Breathing 1:1 @ 6 breaths per minute guided. (2) Tempo Breathing 1:1 @ 6 breaths per minute with distracting sound. (3) Tempo Breathing 1:1 @ 6 breaths per minute with quiet stable sound. (4) Tempo Breathing 1:1 @ 6 breaths per minute guided.
1
round 1
round 2
round 3
round 4
Exhale assessment
CO2 / Stress Tolerance Assessment